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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

Calories 64
Calories from Fat 19 (29%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 110mg 4%
Potassium 398mg 11%
Total Carbohydrate 10.3g 3%
Dietary Fiber 3.3g 13%
Sugars 2.9g
Protein 3.5g 6%

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how is this calculated?

Creamy Broccoli Soup

Recipe #354678 | 50 min | 10 min prep | add private note

By: pugsinbuffalo
Feb 8, 2009

this recipe s from the South Beach Diet Holidays and Parties Cookbook

SERVES 8 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil over medium heat in a large nonstick saucepan.
  2. 2
    Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
  3. 3
    Add broccoli, salt, and a pinch of pepper; stir well to coat.
  4. 4
    Add broth and lemon juice; raise heat and bring to a simmer.
  5. 5
    Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
  6. 6
    Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
  7. 7
    Serve hot, garnished with a small blanched broccoli floret, if desired.

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