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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 2 servings |
||
| Calories 163 | ||
| Calories from Fat 37 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 58mg | 2% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 25.9g | ||
| Protein 4.8g | 9% | |
Creamy Blueberry Smoothie
By: CoffeeMom
Jan 20, 2005
Yum!
SERVES 2
Ingredients
- 1 cup blueberries
- 1 cup plain yogurt or vanilla yogurt
- 1 1/2 tablespoons honey
- 3/4 cup ice cube
Directions
1
Combine all ingredients in a blender.2
Blend at high speed until smooth.3
Serve!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: jonsbeka
On Nov 13, 2009
This was an amazing smoothie! I was looking for one that I had all the ingredients for, and one that is friendly for my diet. This fit the bill! I used frozen blueberries, and omitted the ice. Since I only have plain yogurt on hand, I added a little vanilla (about 1 tsp) and switched agave nectar for the honey. Thank you!!!! I see this in my breakfast future often 
From: Connie Lea
On Aug 16, 2009
This was sooo good. I used plain yogurt, so like another reviewer, added a little vanilla. I also used Splenda rather than honey. Since I had used frozen blueberries, I added a little milk to make thinner. I will definitely be making this again. Thanks for the great recipe.
From: Ang11002
On May 9, 2005
Yum! I made this for a mid afternoon snack (I have been on a smoothie kick lately) and really enjoyed it. Didnt have vanilla so used regular but added a bit of vanilla extract to it. Also used frozen blueberries but mine wasnt too thick at all. Just right! Thanks Coffeemom!
From: Vina
On May 16, 2006
This will be a daily treat this summer. I used frozen berries, vanilla yogurt, and wildflower honey...no ice. Perfect thickness and flavor. Thanks so much! Between this and your iced coffee recipe I'm in hog heaven!
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