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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 181 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 962mg | 40% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.8g | ||
| Protein 57.2g | 114% | |
Creamy Baked Fish Fillets
By: Mercy
Dec 13, 2004
It just can't get much easier than this!
SERVES 4
Ingredients
- 4 teaspoons butter
- 2 lbs fish fillets (sole, haddock, cod, whiting, tilapia or flounder)
- 1 teaspoon salt
- 1/2 teaspoon Tabasco sauce
- 1 tablespoon paprika
- 1/4 cup parmesan cheese
- 1 cup sour cream
- 1/4 cup dry breadcrumbs
Directions
1
Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.2
Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.3
Top with the breadcrumbs and dot with the remaining three teaspoons of butter.4
Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Chef #272954
On Jan 2, 2006
The sauce was really bitter. I definitely would not make it again by the recipe. I used Spanish paprika instead of Hungarian which would account for the bitter taste. If I made it again, I would reduce the paprika to 1/2 tsp or to just a sprinkle on top. I also used whole wheat bread crumbs, reduced fat sour cream and Benecol spread, any if which may account for my unpleasant outcome. I believe it was the huge amount of Spanish paprika, as the sauce was red.
From: Izzybee
On Mar 18, 2005
Very good and easy. I used fat free sour cream and light margerine and frozen individually wrapped pieces of cod. Even the kids ate it.
From: Evie*
On Sep 19, 2006
This was delicious, we loved the flavours..the tabasco gives it a real kick..enjoyed by us all. Thanks for sharing.
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