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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 6 servings |
||
| Calories 203 | ||
| Calories from Fat 143 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 473mg | 19% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.0g | ||
| Protein 6.0g | 12% | |
2 (8 ounce) cans artichoke hearts, drained
From: Wendy-Bob
On Sep 16, 2007
This was a quick, easy recipe. I made it exactly as directed and it came out very well, although a little too lemony. Perhaps this is my fault, although I really only added a splash of lemon, but the recipe doesn't advise how much to use so perhaps it's literally a few drops that are required. If I make this again I'll be omitting the lemon altogether, but apart from that it was very good. Also, just a note to other potential reviewers, you hardly notice the cayenne - it's not overpowering at all and just adds a little something.
From: Kree
On Jan 28, 2005
This is the easiest soup I've ever made, and it's so tasty! I had to modify it a little bit by using soy milk in place of the cream, and I also used black pepper instead of cayenne because I didn't have any on hand. I also made this extra simple by nuking it in the microwave instead of heating it on the stovetop. Thanks for a "souper" recipe, Geema!
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