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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings The following items or measurements are not included below: 1 can tuna fish |
||
| Calories 235 | ||
| Calories from Fat 144 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 233mg | 9% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.0g | ||
| Protein 6.8g | 13% | |
Ingredients
- 1/4 cup margarine
- 1/4 cup flour
- 2 cups milk
- 1 can drained tuna fish
- 1 cup frozen peas (or to taste)
- salt and pepper
- bread (for toasting)
Directions
1
Thaw frozen peas in a collendar.2
Melt the margarine in a saucepan.3
Add the flour and blend.4
Add the milk, stirring constantly to prevent clumping and stir until creamy.5
Add the tuna, peas, salt and pepper and warm through.6
As the tuna is warming, toast bread.7
After toasted, cut in triangles and spoon tuna mixture over the toast.
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Featured Reviews for This Recipe
From: mandikaake
On Jun 22, 2009
Very good! My daughter and I just made this together. It's what I remember growing up with. I added a bit of garlic powder and seasoned salt. My 3 year old even loved it. Thanks!
From: ratherbeswimmin'
On Apr 17, 2002
Oh my gosh!! My mom used to make this for me when I was a little girl. Except for the peas. This is so yummy and really brought back fond memories. Thanks for posting this.
From: MizzNezz
On Jun 8, 2002
Well, my goodness, I thought my husband was going to eat the plate!! I made the recipe for 4 for the 2 of us and I had my serving and he ate the rest! It is really creamy and so good. So easy to make for a fast supper. We both loved it. I served this with a side of buttered noodles. Thanks BarbaraK!!
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