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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 2 servings |
||
| Calories 292 | ||
| Calories from Fat 135 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 980mg | 40% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 2.1g | ||
| Protein 25.8g | 51% | |
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From: Lisa P.
On Feb 26, 2008
Sorry everyone, but both my husband and I didn't care for it a whole lot. It is ok for once in a while, but rather bland. Definitely add cheese like the other people recommended and it might be better.
From: Gadgetsmidnight
On Jan 23, 2008
A very inexpensive meal option. I only added a little chopped red pepper (I don't keep pimientos on hand)for color. We served over toast and had a salad to round out the nutrition.
From: Tebo
On Sep 23, 2001
What a simple "souper" (no pun indended) dish. I served this over rice with beans and cream corn on the side. Not an eligant dish but what a winner as an every day fast and easy dish. It has may way to vary it. I'll do it often
From: Trisha Nienhaus
On Aug 30, 2001
This recipe is good for a quick meal. Be careful not to add more milk than it calls for!
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