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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings |
||
| Calories 321 | ||
| Calories from Fat 148 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 92mg | 30% | |
| Sodium 592mg | 24% | |
| Potassium 601mg | 17% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 28.1g | 56% | |
Creamed Ground Beef Sos
By: Julesong
May 18, 2002
I loved it when Mom used to make this for us! I have no idea if she originally made it for Dad, who had been in the army, or if she just liked it because it tasted good and was a budget stretcher. A traditional favorite, good ol' SOS. Note: the title of this recipe specifies that it is made ground beef, rather than chipped beef; "authentic" SOS is generally made with chipped beef, however many folks also refer to the ground beef version by the same name.
SERVES 4
Ingredients
- 1 lb lean ground beef
- 1/4 cup chopped onion
- 1/4 cup flour
- 1 teaspoon beef bouillon powder
- 3/4 teaspoon salt, to taste
- fresh ground black pepper, to taste
- 1/4 teaspoon garlic powder or granulated garlic
- 1/4 teaspoon onion powder (optional) or granulated onion (optional)
- cayenne powder, to taste
- 1/2 teaspoon worcestershire sauce
- 2 1/4 cups milk
Directions
1
In a large skillet over medium heat, brown the ground beef and onion.2
Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).3
Saute all together until flour is absorbed, about 5 minutes.4
Gradually stir in the Worcestershire sauce and milk.5
Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.6
Serve over toast, biscuits, noodles, rice, or potatoes.7
Note: when I'm needing to avoid bread or noodles, I'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!
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- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: FromKatesKitchen
On Nov 5, 2009
A nice quick meal...I had to sub worsh sauce with Zip sauce but still a great flavor! Thanks!
From: LissaS
On Oct 24, 2009
I made this tonight for dinner and served it over rice everyone loved it... The only thing i left out was the cayenne powder... Thanks for posting this recipe.
From: MrsSPheonix
On Sep 25, 2002
We had ground beef & the other ingredients on hand, but not much cash, so I gave this a try. We enjoyed it very much as a hot & tasty meal on toast, with a side of broccoli. Only change was that I used minced garlic instead of the powder, but only because we love it. Will make this again as a great budget stretcher.
From: Malriah
On Aug 25, 2002
Yum! I don't know if most consider this comfort food but it sure does bring back lots of warm and fuzzy memories. I made it for lunch today and throughly enjoyed not only the taste but the walk down memory lane that came with it. thanks!
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