Creamed Ground Beef Sos

Ingredients

• 1 lb lean ground beef
• 1/4 cup chopped onion
• 1/4 cup flour
• 1 teaspoon beef bouillon powder
• 3/4 teaspoon salt, to taste
• fresh ground black pepper, to taste
• 1/4 teaspoon garlic powder or granulated garlic
• 1/4 teaspoon onion powder (optional) or granulated onion (optional)
• cayenne powder, to taste
• 1/2 teaspoon worcestershire sauce
• 2 1/4 cups milk

Directions

1. 1

   In a large skillet over medium heat, brown the ground beef and onion.

2. 2

   Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).

3. 3

   Saute all together until flour is absorbed, about 5 minutes.

4. 4

   Gradually stir in the Worcestershire sauce and milk.

5. 5

   Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.

6. 6

   Serve over toast, biscuits, noodles, rice, or potatoes.

7. 7

   Note: when I'm needing to avoid bread or noodles, I'll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!