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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings |
||
| Calories 474 | ||
| Calories from Fat 185 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 2818mg | 117% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 36.1g | 72% | |
From: Lori in NC
On Nov 17, 2009
My family is from Pa. Dutch Country, and this is one of our favorite breakfasts, although tonight we had it for dinner. I've never used the green onions, and we use a bit more flour. Glad to see this one posted. Thanks!
From: Mountainbaby
On Mar 28, 2009
I've been making this for years; although, I don't use the onions and simply tear the chipped beef into pieces. In my area it is also served on biscuits or salt rising bread. I've never found anyone who didn't like chipped beef with gravy. Thanks for sharing.
From: MizzNezz
On Apr 16, 2002
DH would probably eat this 7 days a week! He said this is the best recipe of all. I liked the easy preparation. I started it off on med. hi, put the heat up to boil the gravy for a minute, and then simmered it for a couple minutes. It was smooth and very tasty!
From: ms_bold
On Sep 3, 2005
This is simple comfort food for cold evenings following busy days. My husband also likes the version using browned ground beef instead of the dried beef. I always rinse (and sometimes soak) the jarred beef before using to reduce sodium content.
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