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Nutrition Facts
Serving Size 1 (289g) Recipe makes 6 servings
Calories 113
Calories from Fat 55		(49%)
Amount Per Serving		%DV
	Total Fat 6.2g	9%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 914mg		38%
Potassium 470mg		13%
Total Carbohydrate 9.9g		3%
	Dietary Fiber 0.8g	3%
	Sugars 2.5g
Protein 5.3g		10%
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Thanksgiving, 2008

Denise in da Kitchen

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Cream of Pumpkin Soup

Recipe #62380 | 30 min | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Kree
May 17, 2003

This is my favorite soup! It's warm and comforting on a chilly Fall evening. I adapted it from a recipe I found on another website years ago. Unlike the original recipe, it's made with milk or soy milk instead of heavy cream, so it's healthy and can be dairy-free!

SERVES 6 (change servings and units)

Ingredients

1 cup chopped onion
2 tablespoons margarine
2 (14 1/2 ounce) cans chicken broth
1 (15 ounce) can pumpkin puree
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1/8 teaspoon ground black pepper
1 cup milk or soymilk

Directions

1
Saute onion in margarine in a medium saucepan until tender.
2
Add 1 can chicken broth; stir well.
3
Bring to a boil; cover, reduce heat, and simmer 15 minutes.
4
Transfer broth mixture into the container of a blender or processor.
5
Process until smooth.
6
Return mixture to saucepan.
7
Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well.
8
Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
9
Stir in milk or soy milk and heat through.
10
Do not boil.
11
Ladle into individual soup bowls.

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Featured Reviews for This Recipe

From: Denise in da Kitchen

On Nov 27, 2008

This was the perfect start to our Thanksgiving dinner! I made as directed except I added 1 cup applesauce and 2 Tblsp. brown sugar, and I subbed 1 cup of half and half for the milk. Before serving, I added a dollup of sour cream to each bowl. Delicious! Thanks Kree, everyone raved about it.

2 people found this review helpful

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From: Monca

On Sep 17, 2007

0 people found this review helpful

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From: Mimi Bobeck

On Aug 6, 2003

I just love pumpkin soup - any time of year. You know sometimes even in hot months you need a nice bowl of comfort. I made this on one of the cooler days we had this summer (in the high 70's) but it was raining and thundering like the end of the world. The scent of pumpkin, ginger and cinnamon soothed my frazzled nerves (from the thunder and lightning) as if it were aromatherapy. I finished making this as the worst of the storm passed and it was just raining. I curled up on the sun porch and just watched the rain and enjoyed this wonderful soup. It didn't matter that it was summer, you can make this on a rainy, stormy day too.

7 people found this review helpful

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From: Ashley Lenae

On Nov 29, 2005

Although the soup had a good flavor, it was much too watery. I will use much less chicken broth next time to make the soup creamier.

4 people found this review helpful

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