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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 445
Calories from Fat 341 (76%)
Amount Per Serving %DV
Total Fat 37.9g 58%
Saturated Fat 22.9g 114%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 728mg 30%
Potassium 450mg 12%
Total Carbohydrate 19.3g 6%
Dietary Fiber 2.6g 10%
Sugars 2.0g
Protein 9.7g 19%

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Cream of Hearts of Palm Soup

Recipe #304357 | 15 min | 5 min prep | add private note
WiGal

By: WiGal
May 20, 2008

This Brazilian soup came from grouprecipes.com.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain and rinse the palm hearts then place in a food processor and puree.
  2. 2
    Melt butter in a saute pan.
  3. 3
    Add flour and cook over low heat stirring constantly into a blonde roux.
  4. 4
    Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  5. 5
    Blend in the palm hearts.
  6. 6
    Add the milk and cream just before serving.
  7. 7
    Bring to serving temperature but do not allow to boil.
  8. 8
    Add a little pepper to accent the taste.

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Featured Reviews for This Recipe

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From: Engrossed

On Jun 30, 2008

Very Nice! I used veggie broth, 1% milk and regular cream. I used LOTS of white pepper. This was a simple creamy soup good both hot and cold. I topped it with red pepper slices and that made me think it might be good with pimentos in it. Made for the ZWT4.

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