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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 6 servings |
||
| Calories 59 | ||
| Calories from Fat 9 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 553mg | 23% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.9g | ||
| Protein 5.4g | 10% | |
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Cream of Cauliflower Soup
SERVES 6 -8 , 1 big pot
Ingredients
- 1 medium head cauliflower, cut into flowerets
- 2 stalks celery, cut into pieces
- 1 medium onion, chopped
- salt and pepper
- 4-6 cups chicken broth
- 1/2 cup light cream (optional)
- 1/2 teaspoon worcestershire sauce
- 1/8 teaspoon nutmeg
Directions
1
In a big stock pot add cauliflower,celery,onion, salt and pepper.2
Cook until tender,about 1 hour.3
Cool,then put thru a Blender.4
Pour back into pot,add Worcestershire sauce and nutmeg and cream.5
Cook until heated thru.6
Serve with nice bread or rolls.
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- Course > Soups > Bisques/Cream
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Stove Top
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
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Featured Reviews for This Recipe
From: TrevK
On Aug 3, 2009
Instead of the cream I used fat free sour cream I had in the fridge, and because I had no nutmeg I used dill instead. Loved it!
From: Izzy Knight
On Mar 10, 2002
Nice dish! It takes me more than one hour, but it's worth it. The Worcestershire sauce really gives it what it needs. I melted some cheddar 5 min before serving.
From: kbe_canada
On Feb 10, 2008
We both really enjoyed this. I was skeptical about the worcestershire sauce but it really did make the soup. I froze it without the cream and then added it upon reheating the soup later. Excellent! Thank you!
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