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Nutrition Facts

Serving Size 1 (597g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 fresh parsley

Calories 416
Calories from Fat 181 (43%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 12.1g 60%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 484mg 20%
Potassium 1656mg 47%
Total Carbohydrate 53.3g 17%
Dietary Fiber 13.0g 52%
Sugars 21.1g
Protein 10.1g 20%

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Cream of Carrot Soup

Recipe #320821 | 35 min | 15 min prep | add private note

By: chef fiddler
Aug 22, 2008

This is a nice creamy, rich tasting soup. I had an abundance of carrots, experimented in the kitchen, and came up with this. I blended this in a vitamix blender, and ended up doing it in 2 batches. I had to add a bit of milk so there would be enough liquid for blending. We had this soup with warm bread, using the "Blue Ribbon White Bread" recipe from Sweetiebarbara. She is the mother-in-law of my neighbor Supa, and Supa supplied the bread that evening. The 2 recipes were delicious together.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place cut up carrot in a saucepan with 1 cup of water, and bring to a boil. Lower temperature to simmer and cook until tender.
  2. 2
    While the carrots are simmering, place the finely chopped onion, garlic, and parsley in a skillet and sauté with a small amount of oil until tender. Set aside.
  3. 3
    In a small container, shake the 2 T. flour with ¼ cup of water until the mixture is smooth.
  4. 4
    In a skillet melt 2 T. butter, then add the milk. When the milk mixture is warm add the flour mixture, stirring until the mixture thickens.
  5. 5
    Place the cooked carrots with the cooking water, and the onion mixture, along with the thickened milk mixture and the cream cheese, cut into small pieces, in a blender or food processor, and blend until smooth. You may need to blend this in smaller batches. If the mixture is too dry, add a bit of milk so it can blend. You could add cream for a richer soup.

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