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Nutrition Facts

Serving Size 1 (640g)

Recipe makes 4 servings

Calories 585
Calories from Fat 387 (66%)
Amount Per Serving %DV
Total Fat 43.1g 66%
Saturated Fat 12.9g 64%
Monounsaturated Fat 23.4g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 292mg 12%
Potassium 1555mg 44%
Total Carbohydrate 37.0g 12%
Dietary Fiber 13.6g 54%
Sugars 21.1g
Protein 20.1g 40%

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Cream of Avocado Soup

Recipe #160801 | 15 min | 5 min prep | add private note

By: Renata F.
Mar 20, 2006

Very healthy, basic yet filling soup. Ready in 15 minutes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut avocadoes all around the seed,twist and remove giant seed.
  2. 2
    Crush them with fork in bowl or with handy chopper til it's smooth.
  3. 3
    In medium size pot melt butter and add chilli peppers along with garlic powder and onion powder. Stir about half of minute.
  4. 4
    Put milk in and avocado paste. Whisk til totally smooth and heated thru.
  5. 5
    Take off burner just before starting to bubble. Do not boil.
  6. 6
    For last step, add the cheese pieces and serve.

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