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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 157 | ||
| Calories from Fat 30 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 25% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 4.1g | ||
| Protein 11.9g | 23% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: SPrins
On Oct 26, 2009
This was good~~my hubby liked, I thought it was OK> Thanks so much for sharing! :O)
From: Chef #992441
On Aug 23, 2009
This is awesome. I suggested it to my sister because of it's slightly sweet taste (due to soy) he might eat it.
From: Chef #238270
On Feb 18, 2006
I added the flour to the nearly-done veggies and cooked 1 more minute; this got rid of the raw flour taste. Otherwise this is an excellent recipe.
From: Vegan Courtney
On Apr 5, 2007
This was great! I took Chef #238270's suggestion and added the flour to the cooking veggies before blending. I found that adding the veggies to the soymilk in the blender made for a relatively easy and clean job. This is going to become a regular in our home--I'd like to try it with sweet potatoes next! I'll also add a teaspoon or two of nutritional yeast for some tang. Thanks for sharing a great recipe.
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