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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 8 servings The following items or measurements are not included below: sugar-free orange marmalade |
||
| Calories 243 | ||
| Calories from Fat 81 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 702mg | 29% | |
| Potassium 382mg | 10% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 7.0g | ||
| Protein 28.0g | 56% | |
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From: PickyEaters
On Oct 17, 2009
All my picky eaters like it! I simply told them it was a sweet and sour chicken recipe w/out a ketchup base. I use boneless/ skinless chicken breasts. My only problem was that it stuck to the grill and got a tad burned, but next time I'll make my DH grill. I paired it with rice. Since I cut the recipe in half I added the the extra onion soup to the rice water. No one complained! Thanks for a fun chicken recipe.
From: Crafty Lady 13
On Jun 21, 2009
Very interesting flavors in this marinade. After the first bite I wasn't sure how I felt about this dish, but after a couple more bites I decided that I enjoyed the uniqueness of the flavors. You really do taste all of the flavors in the marinade. I think I would like this better with a bone-in/skin-on chicken breast. I also think this would be very good on the grill with the extra marinade basted on the chicken breasts. Made for June, 2009 Aussie/NZ Swap.
From: CountryLady
On Jul 19, 2004
Another triple header as I used your Onion Seasoning Mix (Onion Seasoning Mix) & Russian Salad Dressing (#8771) by btcats to produce this delicious, moist chicken! It was a tad sweet for my tastes but my hubby (Mr Sweet Tooth) loved it. I couldn't find sugar-free so I used the regular marmalade. Next time, I'll use Smucker's (No Sugar Added) Orange Spread which is a new product here in Canada. Thanx Paula!
From: Trisha W
On May 31, 2004
All three of us gave this recipe a thumbs-up. Very moist. I used regular orange marmalade as that is what I had. The rice is a must with it, in our book, with the sauce over it.
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