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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 12 servings

The following items or measurements are not included below:

Kitchen Bouquet

Calories 391
Calories from Fat 221 (56%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 14.9g 74%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 222mg 74%
Sodium 1081mg 45%
Potassium 650mg 18%
Total Carbohydrate 13.9g 4%
Dietary Fiber 2.0g 7%
Sugars 5.4g
Protein 24.0g 48%

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how is this calculated?

Crayfish Etouffee

Recipe #8190 | 50 min | add private note
Mysterygirl

By: Mysterygirl
Mar 13, 2000

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In large heavy pot, melt butter and saute onions, celery, green pepper and garlic until soft.
  2. 2
    Stir in salt, black and cayenne pepper, sugar and tomato paste.
  3. 3
    Simmer, stirring occasionally, for 20 minutes.
  4. 4
    Dissolve cornstarch in water; add wine to mixture.
  5. 5
    Cook for 20 minutes or until sauce thickens.
  6. 6
    Add crayfish, green onion and Kitchen Bouquet.
  7. 7
    Refrigerate overnight.
  8. 8
    Reheat and serve over rice.
  9. 9
    Don't overcook.
  10. 10
    Boiling crayfish: Discard any dead crayfish in the sack.
  11. 11
    Wash crayfish in clean, cool water just before cooking.
  12. 12
    They do not need to be purged with salt during washing.
  13. 13
    Place the live crayfish in boiling water and boil for 10 minutes. (Season the water with one pound of salt per five gallons of water.
  14. 14
    Add other seasoning to taste, including cayenne, garlic, onions, lemons, lemon juice and crab boil.) Don't begin timing cooking until watter returns to a buil after adding crayfish.
  15. 15
    It's usual to add potatoes and corn on the cob to the boil.
  16. 16
    Crayfish are easiest to peel when still warm.

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Featured Reviews for This Recipe

From: LR Beckwith

On Oct 14, 2002

This dish should start with a golden Roux, which is butter and flour. It's a basis of the great flavor and really brings out the flavor of crawdads. Cornstarch? LR Beckwith

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