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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 12 servings The following items or measurements are not included below: Kitchen Bouquet |
||
| Calories 391 | ||
| Calories from Fat 221 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 222mg | 74% | |
| Sodium 1081mg | 45% | |
| Potassium 650mg | 18% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 5.4g | ||
| Protein 24.0g | 48% | |
By: *Pixie*
By: Kim D.
By: kimbearly
By: Dreamgoddess
By: Dreamgoddess
From: LR Beckwith
On Oct 14, 2002
This dish should start with a golden Roux, which is butter and flour. It's a basis of the great flavor and really brings out the flavor of crawdads. Cornstarch? LR Beckwith
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