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Nutrition Facts

Serving Size 1 (749g)

Recipe makes 8 servings

Calories 783
Calories from Fat 237 (30%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 15.3g 76%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 294mg 98%
Sodium 970mg 40%
Potassium 847mg 24%
Total Carbohydrate 81.6g 27%
Dietary Fiber 3.7g 14%
Sugars 5.7g
Protein 39.7g 79%

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Crawfish & Shrimp Etouffee

Recipe #181164 | 1½ hours | 35 min prep | add private note
Chef RHT IV

By: Chef RHT IV
Aug 9, 2006

A very rich hearty meal, I cook it occasionally for our supper club. Everyone really likes it. A lot of ingredients but really pretty easy to make. The roux either makes or breaks it.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot or dutch oven with the butter & flour over medium heat make a medium brown roux.
  2. 2
    Add the onions, celery, bell pepper, bay leaves, salt, and cayenne & white peppers. Cook, stirring over medium high heat until onions, bell peppers & celery are soft, about 7 to 8 minutes.
  3. 3
    Add the garlic & thyme and stir well for about a minute or so.
  4. 4
    Add about 3/4 of the water and sherry & stir well.
  5. 5
    When the mixture comes to a boil add the rest of the water if needed. You want mixture to nearly coat a spoon.
  6. 6
    Add rotel, parsley, green onions & creole seasoning, simmer about 6 minutes until mixture thickens. Add shrimp & crawfish and simmer until seafood is done, until Shrimp curl & turn pink.
  7. 7
    Discard bay leaves & serve over steamed rice, garnish with parsley and green onions.

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