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Nutrition Facts

Serving Size 1 (451g)

Recipe makes 6 servings

Calories 489
Calories from Fat 245 (50%)
Amount Per Serving %DV
Total Fat 27.3g 42%
Saturated Fat 11.5g 57%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 299mg 99%
Sodium 515mg 21%
Potassium 991mg 28%
Total Carbohydrate 26.5g 8%
Dietary Fiber 3.7g 14%
Sugars 16.6g
Protein 35.8g 71%

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Crawfish (Or Shrimp) Etouffe'

Recipe #166008 | 1½ hours | 45 min prep | add private note
Sherrybeth

By: Sherrybeth
Apr 27, 2006

Not too long ago someone requested a recipe for an etouffé like the one in a local restaurant. I called the chef up and asked him for the recipe and by golly, he gave it to me...without his one "secret" ingredient, so I decided to post it and I figured out the "secret".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    After boiling crawfish or shrimp until done, season them with seasoned salt to taste and set aside.
  2. 2
    Melt butter in a large, deep frying pan or large saucepan and add the finely chopped onions, bell peppers, celery and garlic.
  3. 3
    Cook over medium/high stirring constantly until soft.
  4. 4
    Sprinkle in onion and garlic powder to taste.
  5. 5
    Add crawfish/shrimp.
  6. 6
    Add remaining ingredients EXCEPT cornstarch and 1/2 cup of water.
  7. 7
    Cook over low heat for 30 minutes.
  8. 8
    Dissolve cornstarch in 1/2 cup of water and add to mixture in pan.
  9. 9
    Cook about 10-15 minutes more until mixture becomes thickened to desired consistency.
  10. 10
    Serve over cooked rice.

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Featured Reviews for This Recipe

From: RVT

On Jan 4, 2008

I loved this recipe. My suggestions are to make sure you use the freshest ingredients. Especially for the shrimp. Buy it fresh, the cheap frozen kind will turn out a little rubbery and ruin a great recipe. And don’t skimp on the rice, because it is what make the dish even more delisious. Also, I didn't add the cornstarch. Instead, I used a ladel and got the juice out and used it as a soup. My wife loved it and I thickened my etouffe.

2 people found this review helpful

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  • From: Betsy Burtis

    On Sep 3, 2006

    Very good! I left out the oil listed at the end, and mine was quite thick without using the cornstarch and water mixture. I also left out the chives. I used smoked sweet paprika and I loved the subtle sweetness that it along with the brown sugar gave. A definite keeper!

    1 person found this review helpful

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  • Read all 2 reviews

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