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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (395g) Recipe makes 8 servings The following items or measurements are not included below: 1 teaspoon Accent seasoning |
||
| Calories 208 | ||
| Calories from Fat 68 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 1279mg | 53% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 5.2g | ||
| Protein 21.5g | 42% | |
From: Heydarl
On Aug 7, 2009
What a great meal. I made this with shrimp instead of crawfish & left out the Accent seasoning, but followed the rest of the recipe. Everyone loved the results. Will definitely be making this again soon. Thanks for sharing this keeper.
From: brobic5
On May 22, 2009
WoW! We had tons of crawfish left over from our crawfish boil and made this recipe with it. Being born and raised in south Louisiana, I have had my fair share of etouffee. This recipe blew them all out of the water. I added hot sauce to it instead of pepper and it was great! My family was very impressed! Thanks for such a great meal.
From: marileamills
On Jan 27, 2004
OMG, this was my first time to make Crawfish Etouffee and let me tell ya, it was SO good. A total WOW experience for me and my family. The seasonings blended to make a perfect spicy flavor. My husband added some hot sauce over his but it was plenty spicy for me. Many thanks for sharing this great recipe.
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