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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 9 servings |
||
| Calories 402 | ||
| Calories from Fat 204 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 513mg | 21% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.9g | ||
| Protein 18.5g | 37% | |
From: Sherrybeth
On Feb 19, 2007
This is OUT OF THIS WORLD GOOD!!! I only used one small jalapeno, as I'm not much of a pepper fan. My brother came over for leftovers and I caught him in the kitchen scraping the pan and licking the spoon. The recipe is easy and is as good, or better than any other recipe I've used for crawfish cornbread. THANKS FOR SHARING!!!
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