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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

The following items or measurements are not included below:

Miracle Whip

Calories 299
Calories from Fat 131 (44%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 6.8g 34%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 150mg 50%
Sodium 388mg 16%
Potassium 488mg 13%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.5g 6%
Sugars 3.0g
Protein 26.3g 52%

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Week of August 2-8

Caroline Cooks

Crawfish Casserole

Recipe #273844 | 40 min | 10 min prep | add private note
mightyro_cooking4u

By: mightyro_cooking4u
Dec 26, 2007

As I stated in my introduction, I like all kinds of seafood. Shrimp being on the "expensive" side, I decided to use crawfish tails. I call them the "poor man's" shrimp. Add a salad and roll for a meal. This recipe is included in Sylvia Woods' cookbook, Sylvia's Family Soul Food Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare oven to 350 degrees F. In a large skillet, heat the oil over medium-high heat. Add onion and cook, stirring, until the onion is transparent, for about 2 minutes. Add the bell peppers and scallion and cook, stirring, for about 2 minutes longer.
  2. 2
    In a large bowl, stir together the Miracle Whip, Worcestershire sauce, cayenne and black peppers. Stir in the crawfish tails, cooked onion and bell pepper mixture. Stir in the bread crumbs.
  3. 3
    Spoon the mixture into a 1-quart casserole dish. Bake for 30 minutes or until the mixture is bubbly. Sprinkle the cheese on top and bake for 5 minutes longer or until cheese has melted. Serve immediately.

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Featured Reviews for This Recipe

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From: Caroline Cooks

On Aug 7, 2008

This is tasty! Next time, I will add more breadcrumbs or some cooked rice to give it a more stuffing-like texture for our tastes. THX for posting!

2 people found this review helpful

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