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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 6 servings |
||
| Calories 282 | ||
| Calories from Fat 28 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 476mg | 19% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 22.3g | ||
| Protein 35.8g | 71% | |
Cranberry Sweet and Sour Chicken
By: Karen From Colorado
Nov 30, 2001
Quick and easy meal when your in a hurry. I know the idea of cranberries and BBQ sauce together does not sound very good but these 2 flavors really do compliment each other in this recipe. I have also used pork when making this dish.
SERVES 6
Ingredients
- 2 lbs boneless skinless chicken breasts, cut into 1/2 inch pieces
- 1 teaspoon cooking oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 ounce) can pineapple tidbits, liquid drained and reserved
- 1 teaspoon cornstarch
- 1/2 cup barbecue sauce
- 1 cup whole berry cranberry sauce
- 1 medium green pepper, cut into strips
- rice or chow mein noodles
Directions
1
Combine pineapple liquid and cornstarch.2
Stir in sauces and set aside.3
Heat oil in a large fry pan over high heat.4
Add chicken, salt, and pepper.5
Stir-fry until no longer pink.6
Add peppers and pineapple tidbits.7
stir fry 2 minutes longer.8
Stir the cornstarch mixture and add to chicken.9
Cook and stir constantly, over med heat until thickened.10
Server over rice or chow mien noodles.
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Featured Reviews for This Recipe
From: Chef Steelerfanatics girl
On Jun 22, 2009
This was definately a quick and easy recipe. I had everything but the green peppers on hand. I wanted to try a different Sweet and Sour Chicken recipe and this one was different. The family all liked this well enough. I may make it again. But it just seemed to be missing something to me. Not quite sure. It seemed to still have a bit of a barbeque sauce taste and smell to it. Maybe next time i'll try to increase the cranberry sauce and maybe lessen the barbeque sauce. But still...in a pinch, this was a good recipe. I gave 4 stars instead of 5 just because it wasn't "excellent" in my opinion. But again, my family did enjoy this. We ate it over white rice and served some teryiakki noodles on the side.
From: Cher Jewhurst
On Aug 5, 2002
Delicious!! I made it for the second time tonight due a request from hubby. We both love it and the recipe makes enough for hubby to re-heat the next day for lunch. Very tasty and a real nice change from your regular sweet and sour. Thanks for the keeper.
From: ceashel
On Feb 4, 2006
Actually didn't care much for the way this turned out. Surprisingly, considering the ingredients, I thought it tasted quite bland. While simple, I probably won't make this again.
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