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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (640g) Recipe makes 2 servings |
||
| Calories 236 | ||
| Calories from Fat 86 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 31.1g | ||
| Protein 3.6g | 7% | |
Deen Brothers Pina Colada Smoothie
By: carrie sheridan
By: Slatts
Asian Brown Rice and Peanut Salad Toss
By: Sydney Mike
Raw Food: Brownies or Chocolate Bars
By: MissLinguist
By: Missy Wombat
SERVES 2 , 32 ounces
From: bluemoon downunder
On Feb 8, 2009
I confess to having modified this slightly. First, I never add iceblocks because I always make my smoothies the night before for on-the-run (namely in the car on the way to work) breakfasts and secondly I have difficulty viewing water as a real ingredient. If I see water in a soup or other savoury recipe, I immediately see the opportunity to add some wine. Hardly appropriate here! So I added some low-fat vanilla yoghurt - which I only use in smoothies. The blend of the rest of the flavours: just wonderful. Love citrus flavours, loved the cranberries with the oranges, love vanilla, and the honey and walnuts were all wonderful. The yoghurt for water substitution just made my smoothie that little bit creamier. Thanks for sharing this recipe. Made for Gimme 5.
From: free-free
On Feb 7, 2009
LoVED, LOveD, LOOOved it...I liked this as written, also with a nanna added and then also have been using it (in place of soy or nut milk) in my green drinks which makes them X-TRA, extra special ...(I use about 1 cup to about 6 cups of spinach or kale ...something like that)...L-O-V-E I-T-thanks Sydney Mike...TOP TO MY FAVS. LIST !!!
From: JanuaryBride
On Jan 6, 2009
Neither the flavor of oranges nor the cranberries were jumping out at me, so I added a banana and it was DELISH! I love the walnuts!!!! I used agave instead of honey. Nice drink! Made for VEG*N SWAP.
From: mliss29
On Feb 3, 2009
This is good as written, but I added a banana to thicken it up a little and also to mellow out the vanilla a little. I suppose more ice could have done that too. Tastes good! Reviewed for the January Veg*n Swap.
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