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Nutrition Facts
Serving Size 1 (346g) Recipe makes 2 servings
Calories 130
Calories from Fat 19		(14%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 284mg		8%
Total Carbohydrate 29.3g		9%
	Dietary Fiber 5.3g	21%
	Sugars 6.6g
Protein 5.4g		10%
detailed view... how is this calculated?

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Cranberry Orange Oats

Recipe #107314 | 10 min | 5 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: PaulaG
Dec 31, 2004

This probably will not wow your taste buds; however, it is a healthy breakfast alternative. This combines the concentrated fiber of oat bran with the coarser texture of traditional oatmeal.

SERVES 2 (change servings and units)

Ingredients

1 cup water
1/2 cup unsweetened orange juice
1/3 cup rolled oat
1/3 cup natural oat bran
1/2-1 teaspoon ground cinnamon
1/8 teaspoon cardamom
1/2 cup dried cranberries
maple syrup (optional)
honey (optional)
brown sugar (optional)

Directions

1
Place water and juice in a small saucepan and bring to a boil over medium heat.
2
Combine the oats, bran, spices and cranberries.
3
Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.
4
Cook until desired consistency, approximately 5 minutes.
5
Serve topped with your favorite sweetener.

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Featured Reviews for This Recipe

From: LUVMY2BOYS

On Jun 17, 2007

0 people found this review helpful

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From: **Mandy**

On May 29, 2007

I made this for brekkie this morning for my 20 mth old daughter & I. I really enjoyed this, it was creamy and sweet all by itself. I used half milk, half water with the orange juice for cooking for a creamier texture. I thought the addition of oatbran was a great idea. Unfortunately my DD didn't agree, she likes her plain porridge

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From: LUv 2 BaKE

On Jul 14, 2006

This is delicious! I have tried straight hot oatbran before and just didn't like it as much as oatmeal. I love how this recipe combines oatbran and oatmeal which creates a creamy oatmeal-like texture. 1 serving was too much for me so I gave about 1/4 to my dad who enjoyed it as well. I did have to add a bit more water which was no big deal. I really liked the orange cranberry combo with the little bit of spice. Thanks PaulaG!!!!

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From: justcallmetoni

On Oct 8, 2005

I reduced the dried cranberries to 1/4 cup, just out of personal preference. Served this with a dollop of plain yogurt and a light drizzle of honey. Just delicious. I loved the creaminess created by the oat bran. One of my barometers for a great recipe is that it inspires me to think new ways to vary the orginal — for example using a combination of cranberries and apricots. Good thing I eat oatmeal most days, 'cause I'm looking forward to this one again and all the variations.

1 person found this review helpful

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