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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 6 servings |
||
| Calories 143 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 7% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 8.7g | ||
| Protein 2.6g | 5% | |
SERVES 6 -8
Quinoa and Oatmeal Cereal Heart Healthy
From: BeckyF
On Dec 14, 2003
We took this dish to a Small Group luncheon and it went over very well. I did make a few changes because I don't use whole milk, 1.I used heavy cream instead 2.I covered the top with small marshmellows. I found out it really does not need them.
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