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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

Calories 451
Calories from Fat 105 (23%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 5.2g 26%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 874mg 36%
Potassium 408mg 11%
Total Carbohydrate 60.6g 20%
Dietary Fiber 1.8g 7%
Sugars 2.3g
Protein 23.9g 47%

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Crabby Carolina Rice

Recipe #331833 | 45 min | 15 min prep
dicentra

By: dicentra
Oct 20, 2008

Food & Wine. Serve with Chateau Ste Michelle Sauvignon Blanc or an Australian Riesling with citrus flavors.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan of boiling water, cook the rice over moderately high heat, stirring occasionally, until tender, about 12 minutes.
  2. 2
    Drain and spread on a baking sheet to cool.
  3. 3
    In a large skillet, toast the Old Bay Seasoning over low heat until fragrant, about 40 seconds. Scrape the spice mixture into a small bowl and let cool. Melt the butter in the skillet.
  4. 4
    Add the crabmeat and 1 teaspoon of the Old Bay Seasoning and cook over moderately high heat for 1 1/2 minutes, tossing gently with a spatula. Transfer to a plate.
  5. 5
    Heat the oil in the skillet. Add the onion and cook over moderately low heat until softened, about 4 minutes.
  6. 6
    Add the garlic and the remaining 2 teaspoons of Old Bay and cook, stirring, until fragrant, about 2 minutes.
  7. 7
    Add the tomatoes and cook until dry, about 4 minutes.
  8. 8
    Add the rice and cook over moderate heat, stirring, until heated through, about 3 minutes.
  9. 9
    Add the crabmeat and lemon juice and cook, stirring, until hot. Season with salt and transfer to warmed bowls. Sprinkle the scallions over the rice and serve.

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