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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 4 servings

The following items or measurements are not included below:

3/4 cup medium shrimp

1 cup lump crabmeat

10 ounces mixed salad greens

Calories 69
Calories from Fat 5 (7%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 33mg 1%
Potassium 210mg 6%
Total Carbohydrate 12.7g 4%
Dietary Fiber 2.0g 7%
Sugars 8.9g
Protein 5.0g 10%

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Crab and Shrimp Salad With Mango and Citrus

Recipe #179765 | 30 min | 30 min prep
Northwest Lynnie

By: Northwest Lynnie
Jul 31, 2006

This recipe was inspired by a dish served at Ray's Boathouse in Seattle. It is flavorful, light, refreshing, and perfect on a hot day. There is no oil in the dressing. Serve as an appetizer/first-course or as a luncheon main dish. Using frozen mango and good-quality canned lump crab meat makes for an easy dish to prepare.

SERVES 4 -6 (change servings and units)

Ingredients

  • 3/4 cup mango, cut into 1-inch pieces (I used Trader Joe's frozen mango, thawed)
  • 3/4 cup medium shrimp, cooked
  • 1 cup cooked lump crabmeat, rinsed and drained well (I used 1/2 of 16 oz. can of pasteurized lump crabmeat from Costco)
  • 1 orange, peeled and sectioned
  • 1/2 orange, juice of
  • 1 lime, peeled and sectioned
  • 1/2 lime, juice of
  • 1/2 bunch fresh cilantro (or to taste)
  • sea salt, to taste

  • 1 (10 ounce) package mixed salad greens
  • 12-18 large shrimp, cooked and with tails on for garnish

Directions

  1. 1
    Place mango in the bottom of a medium-sized bowl.
  2. 2
    Cut sectioned orange into 1" pieces, and layer on top of mango.
  3. 3
    Cut sectioned lime into 1/2" pieces, and layer on top of orange pieces.
  4. 4
    Top citrus with shrimp, then crab.
  5. 5
    Cover bowl and refrigerate for up to 3 hours.
  6. 6
    To finish salad, tear cilantro leaves into large pieces and sprinkle over seafood and fruit.
  7. 7
    Sprinkle a dash of sea salt over the top, and squeeze the juice of the orange and lime halves over all.
  8. 8
    Place a bed of salad greens on four plates for a luncheon, or six plates for an appetizer/first course.
  9. 9
    Gently toss seafood and fruit together and place on top of greens.
  10. 10
    Garnish each salad with 3 large tail-on shrimp, tail-up in the center of the salad.

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