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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 6 servings |
||
| Calories 152 | ||
| Calories from Fat 95 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 658mg | 27% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 1.2g | ||
| Protein 8.7g | 17% | |
Chicken and Bacon Corn Chowder
From: Kim Peters
On Apr 20, 2002
Just made it tonight and it was a big hit with the family. It is very balanced in it's flavors. When I was making it I hesitated to put the olives in because I thought it would detract from the avocado and crab flavor. The olives turned out to be the ingredient that made it great. Great cold summer salad recipe, or take to a party dish.
From: Dawn
On Dec 6, 2001
So, so good... If you are looking for a good seafood salad that isn't aturated in mayonaisse, then this is a good recipe for you. It has a Tex Mex flavor and hints of a favored dish called cerviche (minus the tomato sauce)
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