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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 15 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 97 | ||
| Calories from Fat 54 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 322mg | 13% | |
| Potassium 153mg | 4% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.8g | ||
| Protein 5.7g | 11% | |
2 (7 ounce) cans crab, well drained and squeezed
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #1408504
On Oct 8, 2009
As a new recipe junkie, I can honestly say this recipe is fantastic! Even picky eaters and seafood haters enjoy this delicious dip!!
From: Melissa and Her Pants
On Sep 27, 2009
I was so excited to make this! I made it exactly as written. The dip was so sour it was unenjoyable. I kept eating it, thinking my palate would adjust but it never did. I have to think that the sour cream, lemon juice, artichokes and mustard are all too acidic to be together in this dish. Maybe if one left out the lemon juice, cut down on the mustard, and subbed cream cheese for the sour cream? I'm not sure. Sorry, Derf! I really did want to love this. It's crab and artichokes, two of my favorite things!
From: mickie49
On Jul 14, 2005
Made this to take to my F2F book group last night, and it got much better reviews than the book of the month! I used canned crab and soaked it in milk for about an hour then drained it well and rinsed it in cool water before adding it to the dip, this is a trick I learned from a caterer in my area--really freshens the taste! We had it with grilled french bread slices rubbed with garlic---wonderful! I've already made plans to take this to several gatherings this summer--thanks so much Derf!
From: Chill
On Feb 6, 2006
This was good. I'm not sure of the amount of lemon though, maybe I'll cut back on it next time. Thanks for the recipe!
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