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Nutrition Facts

Serving Size 1 (426g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 cups crabmeat

Calories 532
Calories from Fat 290 (54%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 10.5g 52%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 11.3g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 490mg 20%
Potassium 632mg 18%
Total Carbohydrate 57.0g 19%
Dietary Fiber 2.5g 9%
Sugars 15.4g
Protein 6.7g 13%

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Crab (Surimi) and Melon Salad

Recipe #166469 | 15 min | 15 min prep
CatlingMex

By: CatlingMex
May 1, 2006

Don't make this salad unless it's hot outside; the unusual mix of ingredients is ultra refreshing. I originally got this recipe from the wonderful mailing list at worldwiderecipes.com, though I have altered it a bit to my own taste.

SERVES 2 -6 (change servings and units)

Ingredients

  • 2 cups cooked crabmeat, picked over (or use chopped surimi)
  • 1 tablespoon lime juice
  • 1/2 cantaloupe, peeled, seeded, and chopped (if using surimi, chop it and the melon in approximately equally-sized pieces)
  • 1 cup cooked white rice
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • salt & freshly ground black pepper
  • 4 cups lettuce, finely chopped

Directions

  1. 1
    Put the crab meat or surimi, lime juice, rice, mayonnaise, sour cream, and salt and pepper into a bowl and stir until well mixed.
  2. 2
    Add the melon and stir gently until combined. Serve immediately or refrigerate for up to several hours.
  3. 3
    Serve on a bed of lettuce -- or mix the lettuce in with the rest of the salad before serving.
  4. 4
    Step 1 can be done the day before serving, if desired, and the mixture stored in the refrigerator.
  5. 5
    This makes 2 or 3 main dish servings or 5 or 6 side salad servings.

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