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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pepper halves 88g Recipe makes 8 pepper halves) |
||
| Calories 122 | ||
| Calories from Fat 20 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 350mg | 14% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.4g | ||
| Protein 15.6g | 31% | |
Crab Stuffed Poblano Peppers
8 pepper halves
Ingredients
- 1 lb lump crabmeat
- 1/2 cup fat free sour cream
- 1/4 cup seasoned bread crumbs
- 2 tablespoons minced roasted red peppers
- 4 poblano peppers, halved
- 8 teaspoons grated parmesan cheese
Directions
1
Coat baking pan with cookings spray.2
combine crab, sour cream, bread crumbs, and red peppers.3
spoon into peppers.4
top with parmesan.5
bake for 375 foil covered pan for 20 minute.6
uncover and bake for additional 15 minute.
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- Course > Appetizers
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Crab
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Jyber
On Jun 14, 2007
Blanch the halved and seeded peppers for 5 min or so before you assemble to soften them up. Crab meat comes in 8 oz packs, add 8 oz steamed shrimp, peeled, and chunked. Mix full fat sour cream with nonfat yoghurt to dress the stuffing. Dice up more than 2T red peppers. I am not a pepper fan, but this was way yummy. We had it as a main dish with corn bread, mixed veg and rice. Hubby brought home poblanos as a cooking challenge. We will make this again.
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