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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (36g) Recipe makes 15 servings The following items or measurements are not included below: Egg Beaters egg substitute |
||
| Calories 18 | ||
| Calories from Fat 2 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 37mg | 1% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1/4 cup fat free sour cream
- 1/4 cup Egg Beaters egg substitute
- 6 ounces crab
- 1/4 cup red onion, minced
- 15 mushrooms
- fat-free Italian salad dressing
Directions
1
Marinate mushrooms in Italian dressing for at least 12 hours.2
Mix sour cream, Egg Beaters, onion and crab.3
Pour mixture into mushrooms.4
heat in oven for 20 minutes at 375 degrees.
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