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Nutrition Facts
Serving Size 1 (61g) Recipe makes 10 servings
Calories 78
Calories from Fat 38		(49%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 379mg		15%
Potassium 109mg		3%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.5g
Protein 8.4g		16%
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Crab Spread for Crackers (Non-Dairy)

Recipe #136659 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Oolala
Sep 8, 2005

Only Crabmeat, garlic, onion and olive oil (plus salt and pepper) so this is a super easy no-cook mixture. From the Favorite Seafood Recipes of the Eastern Shore booklet.

SERVES 10 -12 (change servings and units)

Ingredients

1 lb crabmeat, picked over
1 medium onion, chopped
1 garlic clove, minced
3-4 tablespoons olive oil
salt and pepper, to taste

Directions

1
Mix onion, garlic and olive oil and let stand to blend.
2
Meanwhile, remove any cartilage from the crabmeat.
3
Mix the crabmeat together with the onion, garlic and olive oil blend and serve with crackers.

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Featured Reviews for This Recipe

From: Bev. E.

On May 13, 2008

A very easy and tasty recipe to prepare. DH and I enjoyed it very much. Thanks for posting.

0 people found this review helpful

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From: *sweetomato*

On Mar 8, 2006

This is so yummy w/ just about any cracker!

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From: bluemoon downunder

On Oct 1, 2005

So quick to make and really low-fat which is such a major plus; and a recipe which allows the crabmeat to be the star of the show. This is a recipe which I know I’ll be coming back to again and again and making for easy take-to-work lunches during the summer months. I grated the onion and the garlic (I used 2 cloves) and I served this for lunch over slices of fresh brown rye bread with baby lettuce leaves. It looked and tasted sensational. Everyone loved it. It would also make an excellent appetizer. Thanks Oolala!

3 people found this review helpful

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