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Nutrition Facts

Serving Size 1 (53g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat mayonnaise

2 2/3 cups crabmeat

mesclun

Calories 12
Calories from Fat 0 (5%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 61mg 1%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.2g 0%
Sugars 1.5g
Protein 1.1g 2%

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how is this calculated?

Crab Salad With Pimento Mayonnaise

Recipe #152947 | 20 min | 20 min prep | add private note
Manami

By: Manami
Jan 23, 2006

A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
  2. 2
    Blend until smooth.
  3. 3
    Scrape into bowl and fold in crab or lobster.
  4. 4
    Adjust seasonings with salt and black pepper.
  5. 5
    Divide mesclun into 4 servings on large plates and spoon salad on top.
  6. 6
    Garnish with lemon wedges.
  7. 7
    Enjoy!

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