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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 1 servings

The following items or measurements are not included below:

1/2 cup lump crabmeat

Calories 55
Calories from Fat 51 (93%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 3.6g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 43mg 1%
Potassium 43mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 0.3g 0%

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Crab Meat Omelette Filling

Recipe #312179 | 25 min | 10 min prep | add private note
Trinkets

By: Trinkets
Jul 5, 2008

Another favorite of ours from The Plantation Cookbook. Prepare your basic three egg omelette and use this delicious crabmeat filling. Fabulous!

SERVES 1 -2 (change servings and units)

Ingredients

Directions

  1. 1
    Saute green onions and 1 tsp parsley in butter until soft, being careful not to let butter brown.
  2. 2
    Add crabmeat, tossing lightly so as not to break up lumps.
  3. 3
    Season to taste and add lemon juice.
  4. 4
    Prepare basic omelette.
  5. 5
    When eggs begin to set, add crabmeat mixture and turn down heat.
  6. 6
    When omelette is set, fold two sides toward center, over filling.
  7. 7
    Garnish with the remaining parsley.

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