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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 700
Calories from Fat 265 (37%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 15.8g 78%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 1812mg 75%
Potassium 381mg 10%
Total Carbohydrate 72.3g 24%
Dietary Fiber 4.5g 17%
Sugars 2.2g
Protein 35.4g 70%

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Crab-Feta Melt

Recipe #166551 | 35 min | 30 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
May 1, 2006

The crab mixture can be made one day in advance.

SERVES 4 (change servings and units)

Ingredients

  • 1/2 lb crabmeat, flaked and picked over (fresh or canned but not frozen)
  • 2 tablespoons mayonnaise
  • 2 ounces feta cheese, crumbled
  • 1 large celery rib, cut into 1/4-inch dice
  • 1/3 cup fresh whole kernel corn, cooked 2 minutes in boiling water and drained (or use frozen whole kernel corn that has been thawed)
  • 3/4 teaspoon curry powder
  • fresh ground pepper
  • 2 tablespoons butter, at room temperature
  • 8 slices sourdough bread (1/4-inch thick)
  • 6 ounces monterey jack cheese, coarsely grated (or use cheddar for a sharper flavor)

Directions

  1. 1
    In a bowl, mix together the crab, mayonnaise, feta, celery, corn, curry, and pepper to taste; set aside (or can refrigerate the crab mixture for up to 1 day in advance; bring it to room temperature before using).
  2. 2
    Butter one side of each slice of bread.
  3. 3
    Place 4 slices on a work surface, buttered side down.
  4. 4
    Spread crab mixture evenly over the 4 slices, followed by the cheese.
  5. 5
    Place the remaining 4 bread slices on top, buttered side up.
  6. 6
    Heat a large nonstick skillet over med-high heat for 2 minutes; put the sandwiches in the skillet (in batches), cover, and cook 2 minutes or until the undersides are golden brown and the cheese has begun to melt.
  7. 7
    Uncover; turn sandwiches over with a spatula, pressing firmly to flatten them slightly.
  8. 8
    Cook for 1 minute, or until the undersides are golden brown.
  9. 9
    Turn the sandwiches again, press with the spatula, and cook 30 seconds, or until the cheese has melted completely.
  10. 10
    Let cook slightly before serving.

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