My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (149g)

Recipe makes 8 servings

Calories 202
Calories from Fat 59 (29%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.0g 15%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 818mg 34%
Potassium 206mg 5%
Total Carbohydrate 23.3g 7%
Dietary Fiber 1.3g 5%
Sugars 1.1g
Protein 11.9g 23%

detailed view...

how is this calculated?

Microwave Crab Enchiladas

Recipe #302841 | 25 min | 10 min prep | add private note

By: soxfan28
May 8, 2008

my recipe

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In mixing bowl, stir together soup, onion, nutmeg and black pepper.
  2. 2
    In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
  3. 3
    Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
  4. 4
    Place 1/3 cup mixture on each tortilla and roll up.
  5. 5
    Place seam side down in greased 12 X 7-1/2 dish.
  6. 6
    Stir milk into the reserved soup mixture, pour over enchiladas.
  7. 7
    Microwave, covered, on high for 12 to 14 minutes.
  8. 8
    Sprinkle with remaining cheese.
  9. 9
    Let stand for 10 minutes.
  10. 10
    Add a dash of hot pepper sauce to soup mix if desired.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved