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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup pickling spices |
||
| Calories 41 | ||
| Calories from Fat 19 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6980mg | 290% | |
| Potassium 106mg | 3% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.9g | ||
| Protein 2.0g | 3% | |
By: yooper
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Hawaiian Waffles with Pineapple & Coconut
By: Lynn Pinkham
From: mummamills
On Sep 4, 2003
hey miller, I love your recipes!!! BUT here in Australia, the guys (I know) will only use sea water to cook their crabs!!! BUT I will actually print this and make it up and give it to some of our fishing buddies. But if I get hurt I will blame you!!!
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