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Nutrition Facts
Serving Size 1 cups 344g Recipe makes 3 cups) The following items or measurements are not included below: red wine vinegar
Calories 560
Calories from Fat 233		(41%)
Amount Per Serving		%DV
	Total Fat 25.9g	39%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 17.8g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 618mg		25%
Potassium 968mg		27%
Total Carbohydrate 66.6g		22%
	Dietary Fiber 20.1g	80%
	Sugars 3.3g
Protein 20.7g		41%
how is this calculated?

Cowboy Caviar (Tangy Black Bean Dip)

Recipe #182761 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: tzisa
Aug 24, 2006

I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.

3 cups (change servings and units)

Ingredients

2 (15 ounce) cans black beans (drained & rinsed well)
2-4 garlic cloves, cut
1 medium onion, cut up
1/2 teaspoon salt
1 teaspoon pepper
1/3 cup parsley
1/3 cup olive oil
3-5 tablespoons red wine vinegar
1 (7 ounce) can whole kernel corn (rinsed well)

Directions

1
Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
2
Transfer to large bowl & stir in corn manually.
3
Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.