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Nutrition Facts

Serving Size 1 cups 233g

Recipe makes 9 cups)

Calories 268
Calories from Fat 64 (24%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 142mg 5%
Potassium 548mg 15%
Total Carbohydrate 43.4g 14%
Dietary Fiber 9.6g 38%
Sugars 11.1g
Protein 10.4g 20%

how is this calculated?

Cowboy Caviar

Recipe #30710 | 20 min | 10 min prep | add private note

By: Merlot
Jun 10, 2002

This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice.

9 cups (change servings and units)

Ingredients

Directions

  1. 1
    Rinse starch off beans.
  2. 2
    Drain vegetables.
  3. 3
    Mix 1/4 cup oil, 1/4 cup vinegar and 1/3 cup sugar.
  4. 4
    Boil until sugar is dissolved.
  5. 5
    Pour over the drained vegetables.
  6. 6
    Mix well.
  7. 7
    Cover and refrigerate at least 24 hours, stirring occasionally.
  8. 8
    Serve with Fritos or other dipping chips.

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Featured Reviews for This Recipe

From: HeatherDiane

On Jan 6, 2009

This was awesome! I made the following changes: cannelini (sp?) beans for the pinto beans, black beans for the black eyed peas, and yellow pepper for the green pepper (more color - tastes sweeter). The only change I might make for next time is that I might use a tad bit less sugar. This was a do over!

1 person found this review helpful

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    From: Grandmakristin

    On Jul 14, 2008

    Good with a few tweaks. I use one can of black beans, one can of black-eyed peas, 1/2 of a red onion finely diced (instead of the green onions), scrape 2-3 cobs of fresh corn, finely dice 1 jalapeno pepper and skip the can of peas. For the dressing mixture...I use 1/4 cup of canola oil, 1/8 cup white vinegar, 1/8 cup cider vinegar and 1/4 cup sugar and boil until sugar is dissolved. Then I squeeze in the juice of 1 lime into the mixture and let it cool. When cooled I pour it over the bean mixture, add some salt or pepper if it seems too sweet, dice up 1 container of cherry or grape tomatoes and combine well. Cool it in the fridge overnight. I add this to a salad with chicken, cheese and a hint of Ranch dressing, scoop it up in tortilla chips or just dive in with a spoon with the fridge door open. I have brought a big bowl to work and it is gone before lunchtime!

    0 people found this review helpful

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  • From: Paddles

    On Jul 18, 2004

    I made this recipe to take camping and was it ever a hit!!! Everyone wanted the recipe so I of course told them where to look!!! I used black beans instead of black eyed peas. I also added some fresh garlic to the sugar mixture as it was cooking. I was brainstorming different ways of using this with my brother-in-law and we thought adding this to grilled lime/cilatro chicken and wrapping it up would be very tasty indeed. Thank you for posting this recipe. I will be making this one a lot I am sure. Thanks again.

    6 people found this review helpful

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  • From: Pierre Dance

    On Jun 14, 2004

    Beautiful! Of course I changed it about a bit. I can not abide Black eyed Peas! (I love every other legume but not these!) I subbed Black Beans. I added 2 fresh, seeded, de-vained Jalapenos to the vegetables and 1 teaspoon of Mexican Oregano to the sauce before cooking. The Thursday night game, 4 poker chumps, who can't keep their mind on the game while eating this with warm corn tortilla chips and drinking cold Mexican Pilsner. My conscience doesn't bother me one bit. 'Paraiso' could hardly be better. Thanx for posting this great recipe. Pierre

    5 people found this review helpful

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  • Read all 12 reviews

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