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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings The following items or measurements are not included below: 1 oranges, zest of |
||
| Calories 441 | ||
| Calories from Fat 153 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 467mg | 19% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 6.5g | ||
| Protein 11.8g | 23% | |
By: chia
Fast Creamy Baked Apples - Fat Free
By: Diana #2
Easy Chicken Corn Chowder With Chilies
By: Charmie777
SERVES 4 -6
From: katew
On Jun 23, 2009
Fabulous ! I served this with chicken and the only change made was instead of almonds I used pine nuts and it was just great !
From: JeriBinNC
On Feb 2, 2006
I left out the cilantro (didn't have any) and butter, but this was very good with fish and sauteed veggies.
From: PaulaG
On Oct 27, 2005
I cut this recipe in half and served it with Salmon Loaf with Cucumber Sauce #118657 and Minted Sugar Snap Peas #142251. The combination of orange and almonds is wonderful. Thanks for posting!
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