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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 2 servings |
||
| Calories 645 | ||
| Calories from Fat 375 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.8g | 64% | |
| Saturated Fat 20.6g | 103% | |
| Monounsaturated Fat 13.6g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 732mg | 244% | |
| Sodium 1193mg | 49% | |
| Potassium 1121mg | 32% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 6.1g | ||
| Protein 38.0g | 75% | |
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From: tiffany k
On Oct 9, 2009
This was great! We actually just finished it with everyone raving. I realized too late that I left out the cream cheese, but it still tasted very nice. It was very filling and I loved the colors in it, too. Thanks for sharing!
From: Bergy
On Jun 14, 2009
This is a great brunch omelet. I cut the recipe back to 2 eggs and have saved half for breakfast tomorrow. Very tasty. Because I cut the recipe back I cooked it a bit differently - I sautedd all the veggies for 3 minutes added the eggs, placed the tomatoes & Parmesan on top(I didn't use any cream cheese) covered with a lid and 5 minutes it was ready. Mmmmm I think 30 minutes would be a long time cooking even with 6 eggs. I cut back on the potatoes and used 4 left over oven fries chopped .. The parsley & sage are a nice addition. Because I sauteed the veggies and didn't remove them and reclean the pan I had a bit of problem taking the omelet out of the pan. Looks a bit messy but tasted heavenly Thanks Peter for a delish Sunday Brunch
From: **Mandy**
On Nov 8, 2007
DH was playing golf so I cut this down to make for myself for dinner. I've never had potato or cream cheese in an omelette before so this was a nice surprise, the potato gives it a hash brown kind of feel & the cream cheese gives a lovely creaminess which is lovely, I also added some spinach leaves that I had on hand & this was a lovely healthy & satisfying dinner for me, can't wait to try the pepperoni one next!
From: ~Nimz~
On May 26, 2007
I chose this recipe for the a~Waltzing Matilda challenge in ZWT 3 and am so glad I did. I knew I would like this because it had everthing in it that we love. The potatoes and the touch of sage made this recipe. I used 4 slices of bacon for the ham portabella mushrooms, but other than that made as directed. The veggies came out perfectly cooked a crisp tender which is the way we like them. Thanks Peter for a wonderful breakfast.
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