1 of 5 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (93g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon dry mustard 1 teaspoon pepper
Calories 118
Calories from Fat 43		(37%)
Amount Per Serving		%DV
	Total Fat 4.9g	7%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 49mg		16%
Sodium 41mg		1%
Potassium 252mg		7%
Total Carbohydrate 1.5g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.9g
Protein 16.3g		32%
detailed view... how is this calculated?

Country-Style Breakfast Sausage

Recipe #141636 | 25 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: ElaineAnn
Oct 17, 2005

These homemade sausage patties are healthier (lower in fat and no preservatives). They can be frozen in portion sizes to serve your family.

SERVES 6 (change servings and units)

Ingredients

1/2 lb pork tenderloin, ground
1/2 lb turkey breast, ground
1 teaspoon sage
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon pepper
vegetable oil cooking spray

Directions

1
Mix meat and seasonings together.
2
Shape into 12 patties.
3
Spray skillet with non-stick spray.
4
Brown patties on each side.
5
Add a few tablespoons water to pan, cover to reserve moisture, and cook till done.
6
NOTE: Use this recipe in place of pork sausage for a healthier sausage stuffing for your turkey.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Low Fat Peanut Butter Oatmeal Cookie

Gemelli With Asparagus and Pine Nuts

Soda Crackers

Savory Ranch Potatoes

Thanksgiving Hangover Breakfast

Browse similar recipes by category

Course > Breakfast
Main Ingredient > Meat > Pork > Sausage
Preparation > Time to Make > < 30 mins
Preparation > Simple

Featured Reviews for This Recipe

From: gailanng

On Nov 19, 2009

Worth giving up everyone of my hidden Twinkies. Made for Partying the Diabetic Way.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: twissis

On Apr 2, 2007

I have been on a 4-yr mission to satisfy my craving for US-style savory pork sausage to use for biscuits & gravy, etc. While grd pork is found here, savory pork sausage is not. Using grd pork only, this recipe got me closer than any other & I feel I am a 2nd try away from being where I want to be. The spice mix is true to my goal & I will try an added combo of salt, Tobasco, cilantro or garlic to take the final step. You have my gratitude & 4* for getting me closer to my goal than I thot I would ever be. Kudos to you from me & my DH!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Bergy

On Jan 26, 2007

I bought ready ground turkey and made my own ground pork tederloin. Lovely flavor, as stated this recipe cuts way back on fat etc. I served these for Dinner with fried onion/mushrooms, butternut squash with apples & cranberrie, Carrots and almond green beans Mmmm Thanks ElaineAnn for posting

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 3 reviews