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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (94g) Recipe makes 6 servings |
||
| Calories 118 | ||
| Calories from Fat 44 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 41mg | 1% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.9g | ||
| Protein 16.3g | 32% | |
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By: ElaineAnn
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These homemade sausage patties are healthier (lower in fat and no preservatives). They can be frozen in portion sizes to serve your family.
SERVES 6
Ingredients
- 1/2 lb pork tenderloin, ground
- 1/2 lb turkey breast, ground
- 1 teaspoon sage
- 1 teaspoon sugar
- 1 teaspoon dry mustard
- 1 teaspoon onion powder
- 1 teaspoon pepper
- vegetable oil cooking spray
Directions
1
Mix meat and seasonings together.2
Shape into 12 patties.3
Spray skillet with non-stick spray.4
Brown patties on each side.5
Add a few tablespoons water to pan, cover to reserve moisture, and cook till done.6
NOTE: Use this recipe in place of pork sausage for a healthier sausage stuffing for your turkey.
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Featured Reviews for This Recipe
From: twissis
On Apr 2, 2007
I have been on a 4-yr mission to satisfy my craving for US-style savory pork sausage to use for biscuits & gravy, etc. While grd pork is found here, savory pork sausage is not. Using grd pork only, this recipe got me closer than any other & I feel I am a 2nd try away from being where I want to be. The spice mix is true to my goal & I will try an added combo of salt, Tobasco, cilantro or garlic to take the final step. You have my gratitude & 4* for getting me closer to my goal than I thot I would ever be. Kudos to you from me & my DH! 
From: Bergy
On Jan 26, 2007
I bought ready ground turkey and made my own ground pork tederloin. Lovely flavor, as stated this recipe cuts way back on fat etc. I served these for Dinner with fried onion/mushrooms, butternut squash with apples & cranberrie, Carrots and almond green beans Mmmm Thanks ElaineAnn for posting
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