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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/3 cup breakfast sausage links

Calories 352
Calories from Fat 230 (65%)
Amount Per Serving %DV
Total Fat 25.6g 39%
Saturated Fat 10.8g 54%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 473mg 157%
Sodium 620mg 25%
Potassium 307mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.6g 2%
Sugars 2.4g
Protein 26.0g 51%

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Country Garden Omelet

Recipe #353365 | 20 min | 10 min prep | add private note
Lainey6605

By: Lainey6605
Feb 2, 2009

A tasty omelet.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
  2. 2
    In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
  3. 3
    Stir in ham and sausage.
  4. 4
    Remove to plate.
  5. 5
    In same skillet, pour in egg mixture.
  6. 6
    Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
  7. 7
    Continue cooking until egg mixture is firm, but not browned.
  8. 8
    Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
  9. 9
    Sprinkle with 1/2 of the cheese.
  10. 10
    Fold omelet in half with spatula.
  11. 11
    Sprinkle with remaining cheese.
  12. 12
    Enjoy!

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Featured Reviews for This Recipe

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From: westtextazzy

On Apr 7, 2009

Thanks, Lainey, for this delicious omelette! I liked the ham and sausage together and the cheese really made it "oozy." I will make this one again. Fantastic for an easy week-night supper. Made for PAC, spring 2009.

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