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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 4 servings The following items or measurements are not included below: 4 steaks 3 teaspoons lemon pepper barbecue seasoning |
||
| Calories 332 | ||
| Calories from Fat 106 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 250mg | 10% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.0g | ||
| Protein 11.6g | 23% | |
SERVES 4 -6
From: Crazy2day
On Feb 25, 2009
This was YUMMY! And I'm a hard sell on most game. My dtr helped and I thought they were too salty until she admitted she had salted them before dredging!! The ones I did were perfect. Always looking for new ways to serve the elk my dh brings home. Served w/mashed potatoes and country gravy. Very tender. Thanks for posting.
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