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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (501g) Recipe makes 8 servings |
||
| Calories 501 | ||
| Calories from Fat 201 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 681mg | 28% | |
| Potassium 1531mg | 43% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 13.5g | ||
| Protein 26.1g | 52% | |
Low Fat Peanut Butter Oatmeal Cookie
From: "Olive "
On May 10, 2007
This is our favorite beef stew recipe too! It is delicious! I love Marcia Adam's cookbooks. I use to watch her cooking shows all the the time. The only thing that I do different is add 4 cups of organic beef broth instead of the water and bouillon cube. I also don't add the peas, tomatoes, & or allspice.
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