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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 441 | ||
| Calories from Fat 93 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 143mg | 47% | |
| Sodium 1221mg | 50% | |
| Potassium 598mg | 17% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 31.5g | ||
| Protein 36.4g | 72% | |
From: Carolynn D's
On May 4, 2009
Excellent, loved by all. Easy to make! I used chicken tenders and just poured sauce over. I had left over pilaf and cooked broccali, ummm good.
From: mariahswind
On Mar 14, 2008
This was great. I made it tonight. I was a bit scared it wouldn't turn out as when I tasted the mixture it was very spicy and the soy sauce was very overpowering. But it turned out great. I used 1/2 tsp of cayenne, mine says it's extra hot so I am really glad I didn't put the whole tsp in as it would have been too spicy. I used red spanish onions as that's all I had. I only let the meat sit with the sauce for 10-15 minutes as I found the recipe today. So next time I will definitely let it set overnight! Thanks for sharing!
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