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Nutrition Facts
Serving Size 1 (155g) Recipe makes 1 servings
Calories 173
Calories from Fat 26		(15%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 448mg		18%
Potassium 261mg		7%
Total Carbohydrate 29.1g		9%
	Dietary Fiber 2.2g	8%
	Sugars 4.3g
Protein 7.7g		15%
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Cottage Cheese and Tomato on Toast

Recipe #203178 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Perfect Pixie
Jan 3, 2007

This is a healthy breakfast, or whatever meal you like. Really yummy.

SERVES 1 (change servings and units)

Ingredients

2 slices vogals bread (I use rye bread)
2 tablespoons cottage cheese
4 slices tomatoes (more or less)
pepper (optional)

Directions

1
Toast the bread.
2
Spread with cottage cheese.
3
Top with tomato.
4
Sprinkle with pepper if you want.
5
Enjoy.

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Featured Reviews for This Recipe

From: Luvin' Texas

On Oct 27, 2008

There is nothing I like better than a good fresh tomato and I have always loved cottage cheese, so when I saw this recipe I just knew I would love it, and I do. I made this for lunch and I will be eating it all week long since DH will not even look at cottage cheese and I have a whole container to eat! Thanks for a great idea.

0 people found this review helpful

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From: daggle

On Dec 28, 2007

Great taste!! I used fat free cottage cheese. Thanks for the healthy recipe.

1 person found this review helpful

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From: jennifer in new jersey

On Jan 20, 2007

simple and delicious. used all organic ingredients but even organic tomatoes in the winter here in jersey arent the greatest. this makes a great quick breakfast and/or lunch. drizzled a little bit of olive oil on tomatoes and sprinkled with sea salt. thanks for sharing.

4 people found this review helpful

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From: DEEP

On Dec 29, 2007

Was just sitting here wondering what I could have for a late lunch that wouldn't zap my appetite for dinner.....I ran across this, and and glad I did! Of course I had to do with a Roma tomato seeing as it's late December. It's simple, delicious, and wholesome. I was left craving another slice, so the second one was made with cream cheese as I used all the cottage cheese on the first slice. It was "almost" as good! Now another reason I can hardly wait for summer tomatoes!

1 person found this review helpful

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