No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (112g) Recipe makes 6 servings
Calories 101
Calories from Fat 31		(31%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 178mg		7%
Potassium 146mg		4%
Total Carbohydrate 12.1g		4%
	Dietary Fiber 2.0g	8%
	Sugars 7.8g
Protein 6.7g		13%
detailed view... how is this calculated?

people who like this recipe also like:

Cottage Cheese Yogurt Thingy

By: KelBel

Crunchy Raisin Bread French Toast

By: Sharon123

Pumpkin butter

By: Manda

Cranberry Orange Oats

By: PaulaG

Healthy (Believe It!) Cinnamon Toast

By: White Rose Child

Cottage Cheese and Apple Snacks

Recipe #218620 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: jonesies
Mar 25, 2007

Nice healthy dip for kids to dip apple slices into. It would also be nice to serve at the kid's appetizer table at your next function. After school snack, accompanying a sandwich...they're gonna love it! Taken from healthykids.com.

SERVES 6 (change servings and units)

Ingredients

1 cup low fat cottage cheese
2 tablespoons peanut butter
1/4 teaspoon ground cinnamon or apple pie spice
1-2 teaspoon skim milk
3 medium apples or pears, cored and slic

Directions

1
For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
2
Cover and blend or process until smooth.
3
If necessary, stir in enough milk to make dip of desired consistency.
4
Serve the dip immediately or cover and chill it for up to 24 hours.
5
Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Fairy Bread

Asian Inspired Coconut Crab Cakes

Rachel's Fried Ravioli

Apple Coffee Cake With Crumble Topping

Bite Size Chili Relleno Squares

Featured Reviews for This Recipe

From: LUVMY2BOYS

On Jul 3, 2008

This was yummy! I used fat free cottage cheese, natural PB & no milk-didn't even bother to blend it! Just ate it with some banana. I also added Splenda. Easy & very tasty! Thank u for sharing.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: **Mandy**

On Aug 28, 2007

I made this as a snack for my toddler DD & I. Good idea but the little fusspot wouldn't eat it. I liked it but would have liked it a little sweeter, may add some Splenda if I make it again!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: mich26

On Apr 17, 2007

This is just what I was looking for when I was hungry and wanted a healthy, low sugar snack. I added Splenda to mine to make it taste more like a fruit dip.

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 3 reviews