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Nutrition Facts
Serving Size 1 (144g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt 2 teaspoons Splenda sugar substitute
Calories 84
Calories from Fat 4		(5%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 10mg		0%
Potassium 133mg		3%
Total Carbohydrate 6.9g		2%
	Dietary Fiber 1.4g	5%
	Sugars 4.7g
Protein 13.0g		26%
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WW Core Menu II

justcallmetoni

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Recipe #168307 | 1 min | 1 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: KelBel
May 16, 2006

A light, low fat breakfast or dessert.

SERVES 1 (change servings and units)

Ingredients

Directions

1
Mix together and eat.

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Featured Reviews for This Recipe

From: Inklady

On Apr 26, 2009

This was very creamy and filling. I am always looking for quick lean protein snacks. I halved the recipe, used blueberries instead of strawberries, and used 1/2 package of stevia instead of splenda. Thank you KelBel.

1 person found this review helpful

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From: Renegade Chef

On Jan 19, 2009

Good one, but the amounts listed make quite a lot of Thingy. In the future I'll halve the recipe and omit the sweetner.

1 person found this review helpful

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From: evelyn/athens

On May 31, 2006

Excellent snack - reminds me of the stuff available in the refrigerator section of the supermarket, but it's obviously so much easier and FRESHER to make your own. Very nice. Little tip, if you put everything into a mini-processor and give it a whizz for a few seconds, you have a creamy snack - much like a cheesecake filling.

6 people found this review helpful

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From: Vegetarian Pixie

On Jun 8, 2007

Absolutely delicious! I made this with ff plain yogurt and raspberries. I added 1/4 c cup granola too. This was so good that I'm considering making myself another serving. This would probably also be nice with blueberries, bananas, or pineapple.

3 people found this review helpful

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